Understanding the Caffeine in Coffee

Myth's Revealed

If you want to know about the caffeine in coffee, you should first know that a popular myth about this issue is quite persistent. That myth is that a cup of espresso packs in a great deal more caffeine than a cup of regular coffee. What’s the truth? Espresso has only one-third of the caffeine content that ordinary coffee does. The reason it is served in miniscule cups is that it is a very intense and somewhat bitter flavored drink that cannot be gulped in the way a cappuccino or cup of black coffee usually can.

Another interesting myth about the caffeine in coffee is that it is not good for the body. In fact, many of the chemicals in coffee actually improve the health and help people to feel better. For instance, the caffeine actually increases the pain-killing effects of substances like aspirin. Additionally, a cup of coffee that brewed for roughly 20 minutes will contain enough antioxidants to remain in the body for up to a full month at a time. Obviously, a beverage that helps the body to fight cancer cannot be something “bad” to drink.

Health Studies

Interestingly, a 2006 study done by a major health maintenance organization also discovered that there are far fewer suicides among those who regularly consume coffee than those who never drink it at all. They could not determine how or why caffeine consumption played a role in this phenomenon, but their population sample of more than 130,000 participants represented a huge range of backgrounds, ethnicities and professions.

Many people wonder if caffeine actually has a flavor, and this is an interesting issue because the caffeine is masked by the bean’s bitterness. In fact, caffeine does have a flavor and it too is bitter, extremely bitter in fact. Most beverages that use caffeine will remove the flavor before adding it to the soft drink or coffee product.

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